A gentle evening to pause, reset and reconnect.
Does life sometimes feel like one long list of things to do?
Work, family, responsibilities, commitments, messages, decisions — and somehow, there's always something else that needs your attention.
Then there's Christmas, with all the extra planning, expectations and activity that seem to arrive just when you could do with a little less on your plate.
It's easy to get caught up in it all. To keep going, keep doing and keep looking after everyone else, without stopping to ask yourself how you're actually doing.
Before the Christmas rush takes over, take two hours to come back to yourself.
What if you gave yourself permission to pause?
This is for You!
two hours,
a women's space,
a place to breathe.
A Moment of Sanity is an intimate, in-person gathering for women who would love a little breathing space before the year comes to a close.
For two hours, step away from the demands of everyday life and give yourself the opportunity to slow down, reset and reconnect with yourself. Let the mental chatter fade for a while. Enjoy some gentle movement, moments of stillness, shared reflection and the simple pleasure of connecting with other women.
No previous experience needed. Come just as you are.
What to expect
Two hours to slow down and enjoy being in the moment.
Share some gentle movement, breathing, reflection and moments of stillness, with plenty of space to connect, chat or just "be".
A welcoming circle of women and an opportunity to step away from the busyness of everyday life.
No pressure. No expectations. Nothing to get right.
Leave feeling relaxed, refreshed and reconnected, with a little more space for yourself as you head into the festive season.
Here's all the details
📅 DATE: Tuesday 24 November
🕒 TIME: 7pm - 9pm
📍 LOCATION: Thornbury Apothecary,
800 High St, Thornbury VIC 3071
💰INVESTMENT: $65 per person
Wear something comfortable
Bring a journal if you enjoy writing
Come with an open and curious heart 💛
Leave all expectations and the To-Do list at the door.
Oh! We will be upstairs (no elevator)
BOOK HERE
Berenice Franklin
I'm Berenice Franklin, Emotional Freedom Coach, certified Iyengar Yoga Teacher and wellbeing facilitator.
After 30 years in corporate IT, I chose a different path, bringing together my love of yoga, wellbeing and the beautiful world of subconscious transformation. Today, I run yoga and wellbeing retreats and deliver my Radical Reboot program, helping professionals move from chaos to clarity, through a subconscious reset of mind and emotions.
I'm passionate about creating spaces where women can step away from the demands of everyday life, reconnect with themselves and discover what becomes possible when they give themselves the time and space to listen within. Because I believe we already have access to more wisdom and answers than we realise. We simply need to quieten the noise and be open to receiving them.
That's the spirit behind A Moment of Sanity, and I'm delighted to share this time with you.
~ Berenice Franklin ~
Give yourself permission to pause; come for A Moment of Sanity 🌺
© 2026 GroovyTown Wellbeing - All rights reserved